Coaching & Training

Get Coached by Bertha?

Having a certified fitness and nutrition coach – AND certified life coach – as your partner on your journey to a Fitter, Healthier You, can make all the difference in the world!

  • Get a free assessment of how to get started
  • Customized nutrition and fitness plan
  • Hold you accountable to achieving your intermediary goals… and your main goal
  • Get feedback on your progress and your approach
  • Get motivated and professional support when the going gets tough
  • Get support when you need it from someone who was trained to help people like you

Got questions? Want to know how I can help you achieve your fitness and/or weight-loss goals?

Fill out the form below to get started:

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